Ergonomic Chair Desk And Computer Setup

You want to be able to adjust your height accordingly in order to best match the desk and computer set up.

Ergonomic chair desk and computer setup.

Poor posture lack of proper equipment and incorrect ergonomic information are all contributing factors to an improper computer setup. It s important that you set up your workstation ergonomically to make yourself more comfortable and avoid back and wrist pain. Under the desk make sure there s clearance for your knees thighs and feet. If your chair is too high for you to rest your feet flat on the floor or the height of your desk requires you to raise the height of your chair use a footrest.

Here are some useful considerations to look for in an ergonomic chair. Occupational health specialist sarah mahoney demonstrates the ideal way to setup your computer chair along with useful tips and pointers. Adjust your chair height so that your feet are flat and your knees are at right angles. An illustration of an improper computer workstation setup.

For example the computer screen can be placed on one or two books to make sure it sits at eye level and a rolled up towel or small pillow can be used to provide additional low back support if the office chair does not provide the right low back support. As discussed previously height adjustment is key in an ergonomic chair. Paying attention to the ergonomic set up is the most important factor.